{"id":27,"date":"2025-11-03T11:32:55","date_gmt":"2025-11-03T11:32:55","guid":{"rendered":"https:\/\/richtingenrust.nl\/?page_id=27"},"modified":"2026-07-30T12:09:07","modified_gmt":"2026-07-30T12:09:07","slug":"ontladen","status":"publish","type":"page","link":"https:\/\/richtingenrust.nl\/index.php\/ontladen\/","title":{"rendered":"\ud83c\udf3f Ontlaadtraject \u2013 2 sessies +kennismaking"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Even stoppen met doorgaan.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Het Ontlaadtraject is de basis van iedere coaching.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Niet omdat je direct antwoorden moet hebben, maar juist omdat je even niet alles alleen hoeft te dragen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Samen brengen we rust en overzicht in alles wat speelt. We kijken niet alleen naar de klachten waar je nu tegenaan loopt, maar ook naar wat jij diep vanbinnen nodig hebt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vanuit deze sessies ontstaat jouw hulpvraag en bepalen we samen het vervolg.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/richtingenrust.nl\/wp-content\/uploads\/2025\/11\/Ontwerp-zonder-titel-1-1024x1024.png\" alt=\"\" class=\"wp-image-58 size-full\" srcset=\"https:\/\/richtingenrust.nl\/wp-content\/uploads\/2025\/11\/Ontwerp-zonder-titel-1-1024x1024.png 1024w, https:\/\/richtingenrust.nl\/wp-content\/uploads\/2025\/11\/Ontwerp-zonder-titel-1-300x300.png 300w, https:\/\/richtingenrust.nl\/wp-content\/uploads\/2025\/11\/Ontwerp-zonder-titel-1-150x150.png 150w, https:\/\/richtingenrust.nl\/wp-content\/uploads\/2025\/11\/Ontwerp-zonder-titel-1-768x768.png 768w, https:\/\/richtingenrust.nl\/wp-content\/uploads\/2025\/11\/Ontwerp-zonder-titel-1-570x570.png 570w, https:\/\/richtingenrust.nl\/wp-content\/uploads\/2025\/11\/Ontwerp-zonder-titel-1.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Wat je kunt verwachten:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vrijblijvende kennismaking (30 minuten)<\/li>\n\n\n\n<li> 2 coachingssessies van 60-75 minuten<\/li>\n\n\n\n<li> Ruimte om je verhaal te vertellen<\/li>\n\n\n\n<li>Ademhalings- of mindfulnessoefeningen<\/li>\n\n\n\n<li>Een heldere hulpvraag als basis voor het vervolg<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Dit levert het je op<\/strong>:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf3f Meer rust in je hoofd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf3f Meer overzicht<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf3f Weer contact met jezelf<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf3f Weten waar jij \u00e9cht aan wilt werken<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Investering: \u20ac180<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><strong><em>Een zachte start terug naar jezelf.<\/em><\/strong><\/p><\/blockquote><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Even stoppen met doorgaan. Het Ontlaadtraject is de basis van iedere coaching. Niet omdat je direct antwoorden moet hebben, maar juist omdat je even niet alles alleen hoeft te dragen. &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-27","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Balans traject 3 maanden met persoonlijke begeleiding - Coachingspraktijk Richting &amp; Rust<\/title>\n<meta name=\"description\" content=\"In 3 maanden werk je met het Balans traject aan meer rust, richting en balans. 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